Are sugar cravings getting in the way of your health and wellness goals? If you’ve already tried nutrition and lifestyle strategies, but it’s still not working, you might want to consider supplements to curb your sugar cravings. 

This article gives you the rundown of my top 7 supplements to help control sugar cravings.

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Sugar Cravings 

Sugar cravings are a huge culprit in derailing even the healthiest of diets. You may be doing all the right things to avoid sugar, yet still find it calling your name. 

The chocolate screams your name after dinner, the donuts try to lure you into the break room at work, and that cake at your sister’s birthday the other day would not stop staring at you. It seems as though sugar has all the control, and it’s everywhere!

As a dietitian, I’ve seen the challenges people face trying to suppress sugar cravings and the impact sugar has on overall health. 

While a balanced diet is crucial, supplements to suppress sugar cravings can complement your efforts while promoting a healthier lifestyle. 

Always talk with your doctor before starting a new supplement. 

Supplements to Curb Sugar Cravings

Myo-inositol 

Myo-inositol is my absolute favorite and, hence, top of the list! Many people taking this supplement say that it reduces their cravings for sweets, generally within the first week. 

Plus, it offers many benefits related to weight loss, blood sugar control, PCOS, and fertility. It comes highly recommended by healthcare professionals specializing in PCOS and fertility.

Studies suggest that Myo-inositol supplementation in overweight women with PCOS (along with dietary changes) can improve insulin resistance and result in accelerated weight loss compared to diet alone. 

Theralogix Ovasitol is a favorite brand; it’s super easy to use (powder form, sweet flavor, easily mixed in water). It provides an effective dosage of Myo-inositol combined with d-chiro inositol in the same ratio found naturally in our bodies. 

Berberine

Berberine offers various health benefits, including aiding in weight loss by targeting metabolic processes. It helps regulate blood sugar levels, controlling sugar cravings and improving insulin sensitivity, contributing to weight management. 

Additionally, berberine has anti-inflammatory properties, positively modulates the diversity of gut microbes, and may improve fatty liver. 

Integrative Therapeutic’s Berberine is my top recommendation in large part because it’s highly concentrated, so you only need 1 pill twice daily versus other brands that require 2-3 pills twice daily to get the same dose. 

Adrenal Support

Adrenal supplements can help support healthy adrenals, which function to improve energy and combat symptoms of chronic stress. What does this have to do with sugar cravings?

Stress triggers the release of cortisol, a hormone that can increase appetite and cravings for high-calorie sugary foods as a way to manage or cope with that stress. 

Stress also impacts regions of the brain that are responsible for pleasure and reward. High stress can lead to an increased desire for foods high in sugar to temporarily relieve stress. 

HPA Adapt by Integrative Therapeutics is a favorite option for improving adrenal functioning in those trying to mitigate the impact of chronic stress. Users have reported feeling more “chilled out” and better able to manage daily stress.

Magnesium

Magnesium deficiency has been linked to increased sugar cravings. Supplementing with magnesium can help regulate insulin levels, promote relaxation, reduce stress, and improve sleep, making magnesium one of the best vitamins to suppress sugar cravings.

Magnesium also plays a role in regulating glucose and insulin levels in the body, which helps to stabilize blood sugar so you don’t get the highs and lows that can cause sugar cravings. 

Additionally, magnesium has been shown to improve mood and reduce stress and anxiety, factors that can also contribute to sugar cravings. 

Gymnema Sylvestre

This herb, native to India, has a long history of use in Ayurvedic medicine for managing sugar cravings. Gymnema Sylvestre may help block sweet taste receptors on the tongue, reducing the desire for sugary foods.

Probiotics

Probiotics support digestive function, healthy immune response, and a beneficial balance of bacteria. Did you know that an imbalance in bacteria can increase sugar cravings?

Pendulum’s GLP-1 Probiotic is a great one to start with if you’re also trying to lose weight. It includes specific strains recognized for their ability to stimulate our own natural GLP-1 production. This helps with suppressing sugar cravings, increasing fullness, and insulin sensitivity.

Fiber

Most Americans do not meet the daily fiber recommendations. This means they’re missing out on all the benefits of fiber, such as feeling full longer, stabilizing blood sugar, and improving gut bacteria. 

Studies find that those with a higher fiber intake naturally eat less and reduce their overall calorie intake. This was seen with either adding a fiber supplement or increasing high-fiber foods. 

Thorne’s FiberMend is a great option to get extra fiber in your day if you’re struggling to do it from food alone. It easily mixes with water, or try it blended into a nutrient-dense smoothie. 

Conclusion

Incorporating any of these supplements into your daily routine, along with a balanced diet and regular exercise, can help you fight sugar cravings, improve blood sugar, and lose weight while supporting your overall health and well-being.

If you want to completely free yourself of sugar cravings so you can lose weight and feel in control of food again, join the 14-Day Sugar Detox. “This program was life-changing!” Short daily video lessons will teach step-by-step everything you need to know and do to finally get rid of those sugar cravings.

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