introducing…
The Mastery of Habits for Weight Loss
Are you tired of dieting and ready to see lasting results on the scale?
My years of experience working with 1,000s of clients as a dietitian led me to uncover the methods that actually work. Get the direction you need to feel confident in your body again.
This 12-week program includes:
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Weekly online lesson plans (video & audio)
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Weekly email check-ins to keep you on task
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Dietitian-hosted online community group for Q&A and support
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Customizable meal planner for recipes and grocery lists
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Lifetime access to the coursework, updates, and program materials.
This program is for you if you’d like to…
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Ditch the diets and find a realistic approach to sustainable weight loss
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Establish healthy habits around nutrition that you can pass down to your kids
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Feel empowered and confident in your body
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Nourish your body and feel your best while losing weight
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Find a long-term solution to weight loss and improve your overall health and well being
This program is NOT for you if…
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You’re not invested in taking responsibility for your own success
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You’re looking for a quick fix
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You’re not interested in your overall health or well-being
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You’re not patient with yourself
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You’re not open-minded to a new way of doing things
overview
How It Works
Coursework
12 short weekly lessons including videos, audio, and action tasks to help you understand and implement the changes that lead to lasting weight loss.
*Lifetime access.
Support & Accountability
Dietitan-hosted Facebook community as well as weekly emails to keep you motivated. Get all of your questions answered along with the benefit of added support, accountability, and a community.
*Access for 4 months
Meal Planner
The customizable meal planner allows you to put together weekly meal plans and corresponding grocery lists. All recipes are tailored to your dietary preferences, calorie and macronutrient needs.
*Access for 4 months
Course Content
Module 1: Transforming your environment for weight loss success
Module 2: Stabilizing Blood Sugar - Core Concepts
Module 3: Creating a Calorie Deficit and Calorie Distribution
Module 7: Including Fat to Curb Cravings and Balance Blood Sugar
Module 8: Kicking your Metabolism into High Gear - Part I
Module 9: Kicking your Metabolism into High Gear - Part II
Module 4: Protein to Curb Sugar Cravings and Balance Blood Sugar
Module 5: The Extra Calorie Burn
Module 6: Limiting Carbohydrates to Curb Cravings and Balance Blood Sugar
Module 10: Fiber to Curb Cravings and Balance Blood Sugar
Module 11: Self Care for Sustainability
Module 12: Congratulations!
What are you waiting for? Let’s get started today!
special bonuses!
Plus, get these bonuses to support your progress.
Bonus #1
15 Macronutrient Balanced Recipes
Bonus #2
Building a Healthy Smoothie Guide with Recipes
Bonus #3
The Ultimate Guide to Stopping Sugar Cravings
Transform your habits, the weight loss will follow
This course was developed for busy moms like you, no matter what stage of motherhood you’re in (diapers and naps, sports and playdates, or driver’s ed and college applications).
You are busy! And this course was developed keeping that in mind.
The information in this course is broken down into small digestible chunks so you have the time to put it into action.
Other weight loss programs just tell you what to do, not addressing the why or how. I give you the direction, the why, and the how.
You’ll learn about proper meal timing, macronutrient balancing, ways to stabilize blood sugar, and soooo much more.
It can be overwhelming to try to find all the information you need to do this on your own.
Having an experienced weight loss dietitian available to ensure you’re on the right track is a crucial component of your success. Because I’m guessing you only want to do this once.
NOW is the time to make the change. The sooner you do, the sooner you get to live the life you were meant to live!
your personal dietitian
Hi! I’m Vanessa
Registered Dietitian, busy working mom of 3
The Mastery of Habits for Weight Loss was created to help other busy moms like yourself lose weight for good.
There are so many diets and misinformation about nutrition in the online space. Diets lead to temporary results only. I’m here to provide a long-term solution: a sustainable weight loss game plan.
I can’t wait to get you the results you want!
Invest In You!
Imagine where you’ll be in 6 months…if you start TODAY.
save with a single payment
One-Time Payment:
$597.00
payment plan option
4 Monthly Payments:
$167.00
Frequently Asked Questions
What if I'm not a mom, can I still do this program?
Yes! This program will work for any adult as the calorie and macronutrient recommendations are geared to each individual. The whole course is adapted for busy moms (or busy people) in that the lessons are concise, and the language used is focused on talking to busy moms, recognizing their unique struggles.
Are there any live coaching calls?
Currently, no. If this is something you are interested in, please let me know via the “contact me” link below. I am considering adding this to the course in the future, at a premium.
Do you offer discovery calls?
Absolutely! If you’re uncertain about whether this course is the right choice for you, don’t hesitate to use the “contact me” link provided below these FAQs. We can set up a time to chat over the phone and discuss your goals and determine if this is the right fit for you and your weight loss journey.
Do I have to give up certain foods?
No. This program teaches you how to have the flexibility of including the foods you love in a way that still leads to improved health and weight loss. While I personally do not eat gluten or dairy due to intolerances, this is not something I recommend in the program. The program is for omnivores and includes references to all types of foods.
How do I access the meal planner?
When you join the program, you will get an email with instructions on how to get started using the customized meal planner. You will need to provide me with some information (height, weight, age, gender, activity level) before you get started so that I can create your customized calorie and macronutrient recommendations. Then all recommended meals will be within the guidelines I provide to help you lose weight.
How long will it take to see results?
Results vary based on individual factors, but most people begin to see changes within the first few weeks of following the plan.