Work With Me
Transform your weight loss journey by shifting your mindset.
It’s not just about restricting foods or short-term diets—it’s about addressing the root causes that hold you back.
Through sustainable nutrition and lifestyle strategies, I can help you lose weight and keep it off for good.
Explore the variety of courses tailored to meet your unique needs so you can take control of your weight and your health.
Signature Course
The Mastery of Habits for Weight Loss
This is the ultimate 12-week weight loss program, designed to help you move beyond restrictive diets and temporary fixes to long term solutions.
This is for you if:
- You’ve tried multiple weight loss programs but struggled to maintain results long-term.
- You’re tired of restrictive diets that leave you feeling deprived and frustrated.
- You want to address the root causes of weight gain, not just focus on quick fixes.
- You feel overwhelmed by the endless options for weight loss and want a program that understands the unique challenges women face.
- You’re ready to transform your mindset around food, exercise, and self-care to create lasting results.
What’s included:
- Weekly modules with video and audio lessons covering key weight loss strategies and lifestyle habits.
- Homework assignments and weekly emails to help apply what you learn and stay on track.
- Dietitian hosted Facebook community for accountability, motivation, and support from others on a similar journey.
- Meal plans designed to support weight loss while maintaining proper nutrition.
Group Programs
14-Day Sugar Detox
Start 2025 off right by ditching the sugar, committing to eat better, and kickstarting your weight loss!
This is for you if:
- You’re struggling to give up sugar despite your best efforts
- You want to start eating healthier to lose weight or improve your health
- You’re looking for support and accountability to get you to actually do what you say you’re going to do and stop eating sugar
- You’ve been feeling “gross” and are ready to get your energy and vitality back.
What’s included:
- Daily live video lessons providing nutrition insight, motivation, and accountability.
- Private dietitian-moderated Facebook group for additional community and accountability.
- Delicious recipes to satisfy your taste buds and help you avoid sugar.
Frequently Asked Questions
Are the classes and programs suitable for beginners?
Yes! The classes cater to all levels, from beginners to those looking to enhance their existing knowledge. I focus on making nutrition approachable and understandable for everyone.
How can I join a program or class?
You can join by clicking “Get Started” underneath the program or class that interests you, and you’ll be taken to a page that offers more details and a chance to sign up. Feel free to reach out for any specific questions or assistance during the signup process.
Is there a community for support?
Our programs include access to a private online community where you can connect with other participants, share challenges, and celebrate successes. *The On-Demand class series does not include this.
Do you offer 1:1 nutrition coaching?
At this time, I do not have the capacity to offer 1:1 nutrition coaching sessions. However, you are welcome to reach out and I can put you on a wait list for when this service is offered.
Do you have a money back guarantee?
I only offer a money-back guarantee on The Mastery of Habits for Weight Loss Program. You can view the details when signing up for that program.
Can your programs be customized for specific dietary needs?
Absolutely! The programs can be adapted to meet individual dietary restrictions or preferences, ensuring it’s accessible for everyone. I personally avoid gluten and dairy.