Are you working your butt off eating healthy, hitting the gym, taking your supplements, and getting to bed on time, but not seeing results on the scale? You may be wondering, “Do I need to reset my metabolism? Is it broken? Is that even a thing?” While you...
Finding gluten-free and dairy-free snacks that are not only tasty, but also healthy and quick, can be super challenging. Sure, you could make everything from scratch, but sometimes, you don’t have the time or the desire. Here are some ideas for quick, healthy options...
Acupuncture has so many health benefits you may wonder if acupuncture could help you lose weight. The short answer is yes. This article will help you understand how acupuncture helps with weight loss and what to expect if you try it out. Background: Obesity and...
Are you looking to lose weight quickly, but wanting to do it the right way? It can be possible to lose up to 3 pounds a week, but it has to be done strategically and under certain circumstances. Get my expert tips on how to do it the right way. Please note...
Are you nearing your bariatric surgery date? Check out my recommendations for a 3 month pre-bariatric surgery diet below to help you become confident and well-prepared going into weight loss surgery. Why Focus on a 3 month Pre-Bariatric Surgery Diet? The 3...
Have you been wondering what to do to prepare for weight loss surgery? This article gives you all the details on implementing a 6 month diet before weight loss surgery. Including all the important do's and don'ts to be successful in adopting lifestyle habits that will...
Do you feel like you’re doing everything right but not losing weight? Making time for macro friendly snacks between meals may be the key to your weight loss success. Plenty of quick grab-and-go options are listed below, along with a couple of...
Monthly meal planning doesn’t have to be super complicated, yet when the term "meal planning" gets thrown out, it can cause sheer panic. And monthly meal planning? Yikes! I hear you! Trying to eat healthy with 3 picky kids at home is pretty much like playing Tetris on...
You’re a busy mom. You don’t have time to try every new diet or commit to an hour of exercise each day. I get it. We just don’t have time to do ALL the things. This busy mom's diet and health guide will help you identify the most important changes to make to improve...