The Blog

You’ve probably heard the advice, “eat more protein.” It sounds simple enough. But after working with weight-loss patients for years, I can tell you that most people don’t struggle because they never heard that protein is important. They struggle because they don’t...

If you've ever thought... "I don't know where to start. Should I be counting calories? Cutting carbs? Trying keto? Going on a GLP-1?"...you're not alone. This beginner weight loss plan is for you. *This post contains affiliate links, which means I may earn a...

Looking for healthy road trip snacks? A registered dietitian shares her top 10 high-protein, family-friendly travel snacks for long car rides.

Mother's Day is coming up, and if you're a busy mom balancing work, kids, and life in general, you deserve something that actually makes your day a little brighter. This guide isn’t about things you need—it’s about things you want. To help you relax, recharge, feel...

When it comes to weight loss, it’s not just about cutting calories; it’s about making sure your body gets the right balance of nutrients to support metabolism, energy, cravings, and overall health. That’s where macronutrient balance comes in. You may be wondering,...

Are you tired of spending energy on thinking about what to eat? Have you been staring blankly at your open fridge, trying to figure out what food to eat when you don't know what to eat? Maybe you need inspiration or motivation to make your meals enjoyable. Or...

This BMR calculator and TDEE calculator will help you determine how many calories you need to eat daily to lose weight. As a registered dietitian specializing in weight loss, I recommend calorie tracking as the first step when attempting to lose weight. It’s also...

A weight loss challenge can be just the thing you need to get your butt in gear. It’s a way to hold yourself accountable, build healthy habits, and make lifestyle changes. This article gives you a complete 100-day weight loss challenge to give you direction and...

Are sugar cravings getting in the way of your health and wellness goals? If you’ve already tried nutrition and lifestyle strategies, but it’s still not working, you might want to consider supplements to curb your sugar cravings.  This article gives you the...

Are you working your butt off eating healthy, hitting the gym, taking your supplements, and getting to bed on time, but not seeing results on the scale? You may be wondering, “Do I need to reset my metabolism? Is it broken? Is that even a thing?”  While you...

Finding gluten-free and dairy-free snacks that are not only tasty, but also healthy and quick, can be super challenging. Sure, you could make everything from scratch, but sometimes, you don’t have the time or the desire. Here are some ideas for quick, healthy options...

Acupuncture has so many health benefits you may wonder if acupuncture could help you lose weight. The short answer is yes. This article will help you understand how acupuncture helps with weight loss and what to expect if you try it out. Background: Obesity and...

Are you looking to lose weight quickly, but wanting to do it the right way? It can be possible to lose up to 3 pounds a week, but it has to be done strategically and under certain circumstances.  Get my expert tips on how to do it the right way.  Please note...

Are you nearing your bariatric surgery date? Check out my recommendations for a 3 month pre-bariatric surgery diet below to help you become confident and well-prepared going into weight loss surgery.  Why Focus on a 3 month Pre-Bariatric Surgery Diet? The 3...

Have you been wondering what to do to prepare for weight loss surgery? This article gives you all the details on implementing a 6 month diet before weight loss surgery. Including all the important do's and don'ts to be successful in adopting lifestyle habits that will...